There are many benefits to receiving regular massages. The number one benefit is stress reduction. Massage clients report that massage help them cope with stress and feel more focused. In 2020, stress-related mental health issues like anxiety and depression are on the rise and more people have turned to massages to help them cope. Regular massages also reduce aches and pains and improves energy levels. For many people, the simple fact that a massage feels good and allows them to take time out for themselves is motivation enough to schedule a massage
At Senses, we offer numerous massages. A Swedish Massage is a gentle massage suited for people interested in relaxation and tension relief and to loosen up tight muscles caused by daily activities such as sitting at the computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, or neck. A Deep Tissue Massage targets the deep layers of connective tissue and muscle throughout the body. Using slow strokes to apply pressure, the massage focuses on areas of defined pain and tension. Hot Stone Massage is known for its healing and relaxing benefits. The hot stones expand blood vessels encouraging blood flow throughout the body. They can also have a sedative affect that can relieve chronic pain, reduce stress and promote deep relaxation. We also offer a Sports Massage which is extremely beneficial to all athletes before and after a sporting event. Increase joint range of motion, flexibility, and rate of recovery. Decreased muscle tension, muscle spasms, and soreness. Couples Massages have become very popular in the last couple of months as couples chose to get away from every day stress and reconnect with each other in a calm environment. Couples can choose between a 60 min and a 90 min couples massage. For those who enjoy regular massages we offer massage packages as well as monthly memberships. A Senses Membership allows you to choose between a monthly facial or massage. Visit Senses for all your beauty and wellness needs.